Covid-19 update: We take the safety of our clients and staff seriously. We have air purifiers in both the treatment room and gym, have hand sanitizer available (as well as disposable masks and gloves per request), and thoroughly clean between each client visit. We ask all persons to wear a mask upon entering the building. Thank you!

Physical Therapy

Physical therapy is a treatment approach that aims at reducing pain and restoring function for persons that are impaired with injury, disease, or disability by means of therapeutic exercise, physical modalities, and patient education. Prism Physical Therapy and Pilates uses a combination of manual therapy treatment techniques (massage, fascial release, muscle energy technique, etc.) and patient... Read More

Physical therapy is a treatment approach that aims at reducing pain and restoring function for persons that are impaired with injury, disease, or disability by means of therapeutic exercise, physical modalities, and patient education. Prism Physical Therapy and Pilates uses a combination of manual therapy treatment techniques (massage, fascial release, muscle energy technique, etc.) and patient specific exercise and movement education to help improve a person's quality of life.


Pilates (one-on-one sessions)

PRISM Physical Therapy and Pilates offers one-on-one Pilates sessions with a physical therapist who is certified in STOTT Pilates Rehabilitation in Mat & Reformer. Pilates follows 5 basic principles to ensure proper mobility and stability through coordinated movement. Pilates can help to restore or train proper movement patterns and postural alignment. Receiving exercise training at PRISM allow... Read More

PRISM Physical Therapy and Pilates offers one-on-one Pilates sessions with a physical therapist who is certified in STOTT Pilates Rehabilitation in Mat & Reformer. Pilates follows 5 basic principles to ensure proper mobility and stability through coordinated movement. Pilates can help to restore or train proper movement patterns and postural alignment. Receiving exercise training at PRISM allows you to train under the watchful eye of a physical therapist to reduce the risk of injury or re-injury of a past issue.

Background:

I received my Doctorate of Physical Therapy (DPT) from Pacific University in Oregon, following a Bachelor of Science degree from the University of Oregon where I majored in Human Physiology and minored in Dance. My interest in physical therapy stemmed from my love of ballet and movement. I started ballet classes when I was in the first grade, and continued dancing through high school and college. The health field became of interest to me when I was in middle school, as I liked learning about anatomy and loved the idea of helping people. Originally thinking about becoming a doctor, I transitioned my career choice to physical therapy, liking the idea of being able to spend more time with my patients and build relationships, as well as being involved in a career where movement was a focus.

Experience:

I have worked in several outpatient physical therapy clinics treating a wide range of patients facing acute injuries as well as chronic pain. I started Pilates rehab training early on in my career and became a Certified STOTT Pilates Rehab Instructor in Mat & Reformer in 2013. The education I have received over the years from Melanie Byford-Young, an innovator in the creation of the rehabilitation program through STOTT Pilates, has been career-changing. Pilates Rehab is not just doing Pilates exercises with patients. It has taught me a more in-depth way of analyzing a person’s movement and I’ve learned to use specific exercises and props to ensure proper muscle activation and movement patterns. I love finding the connecting points of dysfunction. For example, a person may have neck pain, but it may be due to dysfunction around the shoulder girdle, which may also be impacted from a shift in the ribcage or a rotation in the pelvis!

I am passionate about educating my patients and helping them understand how their body should move and function. I like to figure out the ‘why’ of a person’s pain, where I work to find the root of the problem, rather than just treating the symptoms. I understand that every person who comes into the clinic is different, and that each person has a unique movement dysfunction that likely set them up for the condition that led them to physical therapy in the first place. I treat each person as an individual. I care very much for the well-being of my patients and want them to have the best experience possible, where they truly feel heard and cared for.

Personal:

I am an Oregon native and am now enjoying new adventures in Washington with my fiancé, Brett. I trained in ballet for 17 years and I very much enjoy the Performing Arts. I also enjoy traveling, exploring, finding good places to eat, going for long walks, and spending time with loved ones.

Background: I received my Doctorate of Physical Therapy (DPT) from Pacific University in Oregon, ... Read More

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Located at: 3837 13th Avenue West, Suite 209, Seattle
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