Book an Appointment
Announcement: Starting September 19th, the two South side doors, one on the lower main entry off the parking lot by the playground, and the second at the top of the ramp, will now be locked 24/7. The door entry code is 1966. Please call or text 206-485-4422 if you have issues entering the building and we’ll be happy to assist.
Welcome to our online booking site
Physical Therapy
Physical therapy is a treatment approach that aims at reducing pain and restoring function for persons that are impaired with injury, disease, or disability by means of therapeutic exercise, physical modalities, and patient education. Prism Physical Therapy and Pilates uses a combination of manual therapy treatment techniques (massage, fascial release, muscle energy technique, etc.) and patient specific exercise and movement education to help improve a person's quality of life.
Pilates (one-on-one sessions)
PRISM Physical Therapy and Pilates offers one-on-one Pilates sessions with a physical therapist who is certified in STOTT Pilates Rehabilitation in Mat & Reformer. Pilates follows 5 basic principles to ensure proper mobility and stability through coordinated movement. Pilates can help to restore or train proper movement patterns and postural alignment. Receiving exercise training at PRISM allows you to train under the watchful eye of a physical therapist to reduce the risk of injury or re-injury of a past issue.
Select a session
from the list on the left
to view available appointment times

Need Help? 206-485-4422 stephanie@prismptpilates.com